Weigh In record (no journal entry) for 20 September 2021
|
69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1230 kcal
|
Fat: 25.87g | Prot: 31.69g | Carbs: 213.73g.
Breakfast: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Heidelbeeren, Berief Bio Barista Haferdrink mit Soja, Kölln Haferflocken. Dinner: Gut & Günstig Tomatensoße, Barilla Fusilli. Snacks/Other: Mars Soft Baked Double Chocolate & Caramel Cookies, Apfelsaft, Apoday Heiße Zitrone, Milky Way Milky Way Minis. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamie222's Weight History
|