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kmjiyoung
Journal
21 Sep 21
kmjiyoung's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
74.1 kg
Lost so far:
13.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
668 kcal
Fat: 24.28g | Prot: 32.91g | Carbs: 80.05g.
Breakfast:
Lor Peyniri, Üzüm.
Lunch:
Revani, Şekersiz Çay, Az Yağlı Patates Cipsi, Tas Kebabı.
Dinner:
Fırında Köfte.
more...
2197 kcal
Exercise:
Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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kmjiyoung's Weight History
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