Weigh In record (no journal entry) for 20 September 2021
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1268 kcal
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Fat: 51.22g | Prot: 54.16g | Carbs: 151.48g.
Breakfast: Egg, Dempster's 12 Grain Bread . Lunch: Great Value Mango Chunks, Unsweetened Frozen Strawberries, Silk True Almond Vanilla. Dinner: Pizza Pizza Half Moon Cheesy Bread. Snacks/Other: Dempster's Burger Buns, Mayonnaise , Chow Mein or Chop Suey, Nanak Aloo Tikki. more...
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Losing 0.7 kg a Week
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savvithapa's Weight History
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