Rahi_Dec's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

51.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

480 kcal

Fat: 13.33g | Prot: 42.60g | Carbs: 48.02g. Breakfast: Fried Egg . Lunch: Sol Bliss Strawberry Puree, Chicken Noodle Soup (Home Recipe). Dinner: Macaroni, Turkey Cutlet. Snacks/Other: Dried Apple. more...

1468 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 20 Sep 21

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Rahi_Dec's Weight History