Weigh In record (no journal entry) for 20 September 2021
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76.2 kg
Lost so far: 78.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1421 kcal
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Fat: 8.75g | Prot: 45.20g | Carbs: 297.08g.
Breakfast: Banana Prata, Panco Pão de Coco, Parmalat Leite Desnatado. Lunch: Banana Prata. Dinner: Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. more...
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Losing 1.1 kg a Week
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claudiao.filho's Weight History
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