Weigh In record (no journal entry) for 20 September 2021
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77.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1039 kcal
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Fat: 35.84g | Prot: 31.80g | Carbs: 147.26g.
Breakfast: Mantequilla de Maní, La Constancia Mermelada de Mora, Noel Galletas Saltin, Papaya. Lunch: Viandé Mortadela Fina, Frijoles Cocidos. Snacks/Other: Pan Blanco, Jet Chocolatina Jet, Latti Yogurt Griego Mora, Café de Olla. more...
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Losing 0.1 kg a Week
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mopabeji's Weight History
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