josciscojos's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

101.8 kg Lost so far: 12.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1766 kcal

Fat: 53.40g | Prot: 92.60g | Carbs: 200.93g. Lunch: Abrikozenjam, Banaan, Bruine Boterham. Dinner: Gekookte Mosselen, Carrefour Mosselgroenten. Snacks/Other: Jonagold, Jonagold, Philadelphia Knoflook en Kruiden, Aldi Svelt Volgraanbrood. more...

2972 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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josciscojos's Journal, 20 Sep 21

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josciscojos's Weight History