Weigh In record (no journal entry) for 20 September 2021
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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798 kcal
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Fat: 36.14g | Prot: 51.23g | Carbs: 64.44g.
Lunch: Pernil Assado, Salada de Maionese, Ovo (Inteiro). Dinner: Salada de Maionese, Leão Chá de Rosa Silvestre, Hibisco e Amora. Snacks/Other: Melitta Café sem Açúcar , Panqueca de Banana. more...
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Losing 0.0 kg a Week
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