Weigh In record (no journal entry) for 20 September 2021
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55 kg
Lost so far: 5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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688 kcal
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Fat: 16.55g | Prot: 20.80g | Carbs: 120.60g.
Breakfast: Bambino Pasta, Apples , Aloo Matar, Aashirvaad Roti. Lunch: Chutney, Potato Curry, Aashirvaad Roti. Dinner: Pickled Mango, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Puffed Rice, Aloo Matar. Snacks/Other: Dry Roasted Peanuts (without Salt) , Roasted Chana, Wheat Crackers , Pran Potata. more...
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Losing 0.3 kg a Week
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lopamudrasahu's Weight History
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