Weigh In record (no journal entry) for 20 September 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2796 kcal
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Fat: 117.56g | Prot: 121.06g | Carbs: 313.83g.
Breakfast: Bravo Apelsinjuice, Arla Hushållsost 26%, Flora Smör, Pågen Italienskt Lantbröd. Lunch: Arla Hushållsost 26%, Flora Smör, Pågen Italienskt Lantbröd, Falu Råg Rut, Pasta med Tomatsås utan Kött. Dinner: Vegetarisk Lasagne. Snacks/Other: Äpple. more...
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Losing 0.7 kg a Week
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