Weigh In record (no journal entry) for 20 September 2021
|
151.5 kg
Lost so far: 15.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
892 kcal
|
Fat: 40.75g | Prot: 82.34g | Carbs: 49.38g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Tender Greens Grilled Salt and Pepper Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|