Weigh In record (no journal entry) for 20 September 2021
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82 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1266 kcal
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Fat: 30.21g | Prot: 89.88g | Carbs: 159.58g.
Breakfast: Mel, Iogurte Natural (Leite Integral). Lunch: Couve-Flor Gratinada, Feijão Verde, Peito de Frango, Batata Assada, Quibebe, Camil Proteína de Soja Texturizada, Arroz Branco (Cozido). Dinner: Arroz Parboilizado Cozido, Camil Proteína de Soja Texturizada. Snacks/Other: Natural Life Bolacha de Arroz Integral, Karintó Pipoca Salgada. more...
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Gaining 0.2 kg a Week
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carolinemb68's Weight History
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