domino1990's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

59.8 kg Lost so far: 0.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

823 kcal

Fat: 14.24g | Prot: 50.12g | Carbs: 131.15g. Breakfast: Biedronka Kaszka Mleczny Start. Lunch: Kawa z Mlekiem. Dinner: Zupa Jarzynowa (po Przyrządzeniu z Wodą w tej Samej Ilości, w Puszce), Przystawka z Zielonej Fasolki (Mrożona). Snacks/Other: Brzoskwinia, Polędwica Sopocka, Pomidory, Mięso z Piersi Kurczaka, Ogórki Konserwowe. more...

1661 kcal

Exercise: Standing - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.3 kg a Week

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domino1990's Journal, 22 Jul 14

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domino1990's Weight History