Weigh In record (no journal entry) for 20 September 2021
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128.4 kg
Lost so far: 31.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1488 kcal
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Fat: 93.84g | Prot: 136.33g | Carbs: 19.15g.
Lunch: Queijo Branco, Tomates, Alface de Folha Verde, Pernil Assado. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Queijo Branco. more...
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Losing 44.4 kg a Week
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roh_dourado's Weight History
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