Weigh In record (no journal entry) for 20 September 2021
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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342 kcal
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Fat: 11.07g | Prot: 25.04g | Carbs: 38.62g.
Breakfast: Café, Perejil. Lunch: Cambur, Sardinas en Aceite (Enlatadas), Ensalada de Verduras Mixtas. Dinner: Agua. Snacks/Other: Mermelada de Naranja. more...
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Gaining 0.9 kg a Week
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