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Wünsche einen schönen Spätnachmittag 😊
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95.2 kg
Lost so far: 56.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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626 kcal
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Fat: 19.89g | Prot: 96.65g | Carbs: 16.66g.
Breakfast: Arla Skyr Natur, Eiweissbrötchen, K-Classic Thunfisch in Eigenem Saft . Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Leicht & Cross Knusperbrot Roggen, Gemischter Salat, Grüne Oliven, La Miranda Pfahlmuscheln, Deutschesee Goldlocke , Aldi Forellenfilets, Aldi Stremel-Lachs. more...
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steady weight
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hrldfischer's Weight History
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