Weigh In record (no journal entry) for 20 September 2021
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77.8 kg
Lost so far: 9.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1691 kcal
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Fat: 64.28g | Prot: 142.22g | Carbs: 152.07g.
Lunch: Burnbrae Farms Extra Large Eggs, Chicken Broth (Home Recipe), Miso (Fermented Soybean Paste), Sole (Fish), Spinach, Brown Rice. Dinner: Eat Smart Sweet Kale Salad, Butter (Salted) , Burnbrae Farms Extra Large Eggs. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Navels Oranges , Pure Protein Chocolate Deluxe, Apples. more...
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Gaining 1.6 kg a Week
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SteveAllenPog's Weight History
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