|
Went out to dinner last night. Ate sort of reasonably I think for going out to dinner like that. Very salty prime rib though. I have a salt hangover today. Probably could have picked something better on the menu, but it was VERY good.
Daylight savings is in effect and we could see highs in the 50's this week. I sense an outdoor bike ride in my near future.
|
88.7 kg
Lost so far: 21.0 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
|
|
1020 kcal
|
Fat: 30.51g | Prot: 32.16g | Carbs: 163.21g.
Breakfast: Quaker Oatmeal Squares. Lunch: chilli. Dinner: garlic butter, bun. Snacks/Other: banana. more...
|
Gaining 3.4 kg a Week
|