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Kilo vermeye başlıyorum... tekrar 😂 -1 kilo
View Diet Calendar, 20 September 2021:
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1583 kcal
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Fat: 53.66g | Prot: 133.06g | Carbs: 138.02g.
Breakfast: Арахисовая Паста, Хумус, Вареное Яйцо, Шоколад 85%, Сыр 20%, Ronic Nutrition Whey Protein. Lunch: Тунец в Воде (Консервы), Рис с Гречкой без Всего. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Хлеб Цельнозерновой, Инжир, Ronic Nutrition Whey Protein. more...
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2121 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 12 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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annet.tndgn's Weight History
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