TDK755's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

86.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

545 kcal

Fat: 13.70g | Prot: 43.34g | Carbs: 66.70g. Breakfast: Queijo Branco, Mamão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Panco Pão 100% Integral Zero, Maçãs Gala, Banana Prata. more...

2540 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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TDK755's Weight History

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TDK755's Journal, 20 Sep 21

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TDK755's Weight History