Weigh In record (no journal entry) for 22 July 2014
|
198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 33.18g | Prot: 94.70g | Carbs: 220.44g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Ralphs Pork and Beans, Onions, Green Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Daisy Sour Cream, Baked Potato (Peel Eaten), Coleslaw, Baked or Broiled Salmon, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Edy's Outshine Fruit Bars - Lime, Edy's Whole Fruit Bars - Pineapple (Edy's), Crystal Light Grape Crystal Light Energy, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Yoplait Light Fat Free Yogurt - Key Lime Pie, Laughing Cow Mini Babybel Light Original, Grapes. more...
|
Gaining 3.2 kg a Week
|
|
clydebrown's Weight History
|