Weigh In record (no journal entry) for 20 September 2021
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1631 kcal
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Fat: 68.29g | Prot: 41.72g | Carbs: 209.82g.
Breakfast: Mister Choc Crunchy Cream, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Butter, Paradiso Milde Orange, Kaffee, Milbona Milch 1,5%. Lunch: Honig, Brokkoli, Champignons, Alesto Erdnüsse Geröstet & Gesalzen, Zitronensaft, Sojasoße, Schalotten, Bio Sonne Bio-Kokosöl Nativ, Vitasia Glasnudeln. Dinner: Milbona Frische Vollmilch 3,5% Fett, Crownfield Honey Balls, Crownfield Zarte Haferflocken. Snacks/Other: Snickers Snickers . more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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