Weigh In record (no journal entry) for 20 September 2021
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1731 kcal
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Fat: 78.03g | Prot: 48.10g | Carbs: 213.79g.
Breakfast: General Mills Kix Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Raspberry Yogurt, Great Value Enriched Hamburger Buns, Wegmans Shredded Mozzarella Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs. Dinner: Earth Grown Chickenless Tenders, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Great Value White Chocolate Chip & Macadamia Nut Cookie Dough, Great Value White Chocolate Chip & Macadamia Nut Cookie Dough. more...
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1990 kcal
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Exercise:
Desk Work - 6 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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jaastruthers's Weight History
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