Weigh In record (no journal entry) for 20 September 2021
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141.8 kg
Lost so far: 12.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1368 kcal
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Fat: 60.98g | Prot: 123.86g | Carbs: 79.55g.
Lunch: Heinz Maionese Chef, Cenouras, Brócolis, Carne do Peito de Frango, Alface, Tirolez Queijo Parmesão, Arroz Integral (Longo, Cozido). Dinner: Queijo Provolone, Heinz Maionese Chef, Cenouras, Tomates, Alface, Carne do Peito de Frango. Snacks/Other: Amêndoas, Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará. more...
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Gaining 0.2 kg a Week
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322azevedo's Weight History
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