Weigh In record (no journal entry) for 20 September 2021
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1809 kcal
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Fat: 39.58g | Prot: 138.75g | Carbs: 227.14g.
Breakfast: Polenguinho Polenguinho Tradicional, Bodybuilders BCAA, Bodybuilders 100% Creatine, Lauton Nutrition Maca Peruana, Café Instantâneo (em Pó), Pão Integral, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Frito, Cozido), Picolé, Knorr Dueto, Lauton Nutrition Maca Peruana, Coca-Cola Coca-Cola Zero, Macarrão de Abobrinha, Heinz Molho de Tomate com Cogumelos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Lauton Nutrition Maca Peruana, Kenko Alga Marinha Desidratada Nori, Nissin Yakissoba, Sakura Missô, Ovo Cozido. Snacks/Other: Pêra Portuguesa, Bodybuilders Iso Protein, Italac Leite Integral, Naturale Granola Cereais Crocantes com Passas e Mel, Banana Nanica. more...
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4533 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Fernandocmargo's Weight History
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