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pós treino
View Diet Calendar, 20 September 2021:
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1192 kcal
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Fat: 32.93g | Prot: 70.03g | Carbs: 148.13g.
Breakfast: Tirol Leite Integral, Orégano, Casas Pedro Páprica Defumada, Ovo. Lunch: Azeite de Oliva, Alface Americana, Rúcula, Guioza, Uramaki, Fast Temaki Niguiri Salmão, Ceviche. Dinner: Carne de panela da adri, Aipim (Cozido). more...
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2108 kcal
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Exercise:
20/set/21 - 1 hour and 28 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 55 minutes. more...
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adrianimalko's Weight History
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