Weigh In record (no journal entry) for 20 September 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3289 kcal
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Fat: 142.81g | Prot: 159.66g | Carbs: 346.93g.
Breakfast: Semillas Secas de Chía, Coco, Carlos V Carlos V, Plátano, Liconsa Leche Fortificada. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Tortillas de Maíz, Tomates, Pechuga de Pollo, Nutrioli Aceite de Oliva, Chicharrón, San Juan Huevo. Dinner: Chamoyada, Chicharrón, Guacamole. Snacks/Other: Donas Azucaradas o Glaseadas, Frito Bravito, Plátano, Gamesa Galletas Marias. more...
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Gaining 5.6 kg a Week
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