Weigh In record (no journal entry) for 20 September 2021
|
44.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
813 kcal
|
Fat: 31.02g | Prot: 30.07g | Carbs: 106.91g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Yeşil Biber, Nane, Dereotu, Maydanoz, Çokça Kahvaltılık Sos Acuka, Tahin Pekmez, Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Poğaça, Kıymalı Börek, Susamlı Simit. Dinner: Kepekli Ekmek, Mercimek Çorbası, Nar Ekşisi, Dereotu, Soğanlar, Biber, Domatesler, Salatalık (Soyulmuş), Biber Kızartması, Patates Kızartması, Patlıcan Kızartması, Karnıyarık. Snacks/Other: Kızılay Doğal Maden Suyu, Coca-Cola Coca-Cola. more...
|
|
1278 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hidayetttt's Weight History
|