vsacho's Journal, 20 Sep 21


View Diet Calendar, 20 September 2021:
1346 kcal Fat: 68.71g | Prot: 64.20g | Carbs: 121.90g.   Breakfast: Morangos, Mirtilos, Abacaxi, Mamão, Ovo. Lunch: Repolho, Arroz Integral (Médio, Cozido), Feijão Carioca Cozido, Carne Moída Refogada. Snacks/Other: Guacamole com Tomates, Woolworths Original Salted Corn Chips, Lindt Dark Chocolate 70%. more...
1835 kcal Exercise: Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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