Weigh In record (no journal entry) for 20 September 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1049 kcal
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Fat: 63.30g | Prot: 34.09g | Carbs: 92.96g.
Breakfast: Хлебец, Кофе, Омлет с Молоком. Lunch: Виноград, Гороховый Суп. Dinner: Салат Овощной с Маслом, Перец Фаршированный Мясом и Рисом. Snacks/Other: Виноград, Грецкие Орехи. more...
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Gaining 3.0 kg a Week
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