Weigh In record (no journal entry) for 20 September 2021
|
77.1 kg
Lost so far: 9.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1932 kcal
|
Fat: 95.91g | Prot: 84.91g | Carbs: 190.06g.
Breakfast: Lafesta Cappuccino Chocolate, Козий Сыр (Мягкий). Lunch: Тыква, Утиный Жир, Утиное Мясо, Своя Лінія Кефир Нежирный , Своя Линия Be-Fit с Курагой. Dinner: Красное Яблоко, Своя Линия Творог Нежирный , Конти Super Kontik Marshmallow, Своя Лінія Чипсы. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galllochkaa's Weight History
|