Weigh In record (no journal entry) for 22 July 2014
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 92.40g | Prot: 222.01g | Carbs: 219.71g.
Breakfast: Bananas, Fast Whey Protein powder - Vanilla. Lunch: Kylling, Kjøtt Med Skinn, Grillet, Mills Vita hjertegod ekstra grove rundstykker. Dinner: Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Tomatoes. Snacks/Other: Tine Mager Vanilj Kesam, Maarud Salt & Pepper, ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Sugar, Egg, Diplom-Is Royal Mandel. more...
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3323 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 32 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 43 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fleksnes's Weight History
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