Weigh In record (no journal entry) for 20 September 2021
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103 kg
Lost so far: 4.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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836 kcal
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Fat: 42.26g | Prot: 40.56g | Carbs: 75.73g.
Breakfast: Помидоры, Exquisa Сыр Мягкий Сливочный, Салтовский Хлеб Черный. Lunch: Огурец (с Кожурой), Жареное Яйцо, Салтовский Хлеб Черный. Dinner: Капуста, Свиной Фарш. more...
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Losing 7 kg a Week
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Alla252525's Weight History
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