Weigh In record (no journal entry) for 20 September 2021
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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865 kcal
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Fat: 23.06g | Prot: 32.04g | Carbs: 137.64g.
Breakfast: Roma Biskuit Sari Gandum. Dinner: Ikan Asin, Uleg Sambal Bawang , Mentimun (dengan Kulit), Telur Goreng, Pisang, Nasi Liwet. Snacks/Other: Chia Seed. more...
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Gaining 1.0 kg a Week
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vera_ani's Weight History
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