Weigh In record (no journal entry) for 20 September 2021
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2121 kcal
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Fat: 76.73g | Prot: 82.70g | Carbs: 280.11g.
Breakfast: Rendang, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Kembang Kol Dimasak (dari Segar), Rendang, Nasi Putih, Kembang Kol Dimasak (dari Segar), Rendang, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Selai Kacang, Sari Roti Roti Sobek Coklat, Selai Kacang. more...
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Gaining 0.3 kg a Week
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deazny__'s Weight History
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