Weigh In record (no journal entry) for 20 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2971 kcal
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Fat: 54.91g | Prot: 169.26g | Carbs: 433.91g.
Breakfast: Conad Mandorle Sgusciate, Kellogg's Rice Krispies, Myprotein Soy Protein Isolate, Auchan Fette Biscottate con Farina Integrale, Banana, Balocco Vita Mia con Gocce di Cioccolato. Lunch: Conad Piacersi Contorno Julienne di Verdure, Petto di Pollo, Carne, Conad Tortiglioni. Dinner: Ortoself Piselli Surgelati, Valsoia Gelato Bianco Variegato Amarena, Petto di Pollo, Carne, Nature Valley Barretta Proteica Arachidi e Cioccolato, Conad Tortiglioni. more...
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Losing 0.1 kg a Week
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