Weigh In record (no journal entry) for 20 September 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1516 kcal
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Fat: 82.93g | Prot: 44.33g | Carbs: 142.13g.
Breakfast: Leinsamen, Mandeln, Getrocknete Kürbiskerne, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Mestemacher Naan Brot mit Knoblauch & Koriander, Primana Kürbis-Suppe mit Kokos. Dinner: Aldi Ziegenkäse in Scheiben, Aldi Tomatensalat. Snacks/Other: Müller Froop Kirsche, Nestle Schoko Crossies. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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