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Stuck 😩
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1741 kcal
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Fat: 66.27g | Prot: 88.36g | Carbs: 201.69g.
Breakfast: Pisang. Lunch: Opor Ayam, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Kelapa, Kem Chicks Sayur Toge, Kangkung, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pangsit Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1984 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Putu Darwin's Weight History
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