Weigh In record (no journal entry) for 20 September 2021
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133.5 kg
Lost so far: 4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1711 kcal
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Fat: 83.53g | Prot: 78.87g | Carbs: 160.53g.
Breakfast: Vi-Siblin Kuitulisä, Valio Profeel Proteiinirahka Mustikka. Lunch: Subway American Steakhouse Melt, Subway Hunajasinappi, Subway Pepper Jack -Juusto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanarisotto. Snacks/Other: Satsuma, Flora Kulta, Pirjon Pakari Täysjyvä Kauraleipä, Valio Kanttarellikeitto, Maitokahvi. more...
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Losing 1.7 kg a Week
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