Weigh In record (no journal entry) for 20 September 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1376 kcal
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Fat: 62.95g | Prot: 93.50g | Carbs: 107.68g.
Lunch: Costco 起士, 玉美 綜合蔬菜沙拉, Costco 嫩煎里肌牛排. Dinner: 烤或水煮魚, 炒花菜, 雅方 東北酸菜白肉隨意杯, 白飯. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 泰山 仙草凍. more...
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2240 kcal
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Exercise:
Grocery Shopping - 50 minutes, 健身房 - 30 minutes, 踏步機 - 6 minutes, 划船機 - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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DanielHo3344's Weight History
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