Weigh In record (no journal entry) for 20 September 2021
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112.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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582 kcal
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Fat: 31.20g | Prot: 22.24g | Carbs: 53.13g.
Breakfast: Смайк Бутерброд #54, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Dashamusi's Weight History
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