Weigh In record (no journal entry) for 16 September 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1760 kcal
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Fat: 60.10g | Prot: 93.36g | Carbs: 212.43g.
Lunch: White Rice (Short-Grain, Cooked), Mushrooms , Carrots , Curry Sauce (Dry, Dehydrated) , Potato, Beef. Dinner: Black Fungus, Pork Stir Fry, Chicken Sausage, Vermicelli, Lotus Root , Cooked Chinese Cabbage, Noodles, Chicken Thigh. more...
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Losing 3.9 kg a Week
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bluej9201's Weight History
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