Weigh In record (no journal entry) for 20 September 2021
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1481 kcal
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Fat: 39.94g | Prot: 88.12g | Carbs: 191.85g.
Breakfast: Indomilk Susu Bubuk Coklat, Quaker Oat. Lunch: Opor Ayam, Tahu Goreng, Nasi Putih. Dinner: VECTORLABS Whey Protein, Tumis Kacang Panjang dan Tempe, Kopi, Opor Ayam, Tahu Goreng, Apel, Nasi Putih. more...
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Losing 2.1 kg a Week
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Ab Halim's Weight History
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