Weigh In record (no journal entry) for 19 September 2021
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93.5 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2893 kcal
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Fat: 105.93g | Prot: 175.63g | Carbs: 218.76g.
Breakfast: Coffee. Lunch: Pure Isolate Chocolate Frosting, Pro Performance Pure Isolate Vanilla Custard, Orange. Dinner: Pictsweet 3 Pepper & Onion Blend, Tilapia Fillets, Monterey Jack Cheese, Raw Large Shrimp, Grands! Buttermilk Biscuits, Old Fashioned Grits, Olive Oil, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Beer, Michelob Ultra Light Beer, Modelo Especial Beer, Pillsbury Cookies Ready to Bake - Chocolate Chip, Nestle Vanilla Peanut Butter Drumstick, Pierce Chicken Wing Dings, Champagne. more...
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2313 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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William Styles's Weight History
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