Weigh In record (no journal entry) for 19 September 2021
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89.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1946 kcal
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Fat: 80.10g | Prot: 85.77g | Carbs: 231.76g.
Breakfast: K-Classic Putenbrust Natur, REWE Bäcker Brötchen, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt. Lunch: Peak Whey Selection Vanille. Dinner: Knorr Knoblauch Sauce , K-Classic Salami Baguette, Bad Liebenwerda Brause Himbeer. more...
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2975 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sauna - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MatzeSTD's Weight History
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