Weigh In record (no journal entry) for 21 July 2014
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106.8 kg
Lost so far: 28.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 40.10g | Prot: 31.01g | Carbs: 120.67g.
Breakfast: Zucker, Palatina Basmati Reis, Gekochtes Ei, Gutes Land Gouda , Milfina Butter , Brötchen. more...
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Losing 7 kg a Week
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