Weigh In record (no journal entry) for 19 September 2021
|
78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
96 kcal
|
Fat: 5.15g | Prot: 1.17g | Carbs: 11.43g.
Breakfast: Sugared or Glazed Doughnuts . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|