Weigh In record (no journal entry) for 19 September 2021
|
76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
177 kcal
|
Fat: 9.91g | Prot: 4.04g | Carbs: 19.95g.
Breakfast: Sesame Snaps, Coffee. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|