|
Dulu saya ternyata mengerikan wkwk
View Diet Calendar, 19 September 2021:
|
1599 kcal
|
Fat: 75.23g | Prot: 81.81g | Carbs: 153.54g.
Breakfast: Ayam Goreng, Teh Manis, Nasi Pecel. Lunch: Es Teler, Bakso dengan Saus (Campuran). Dinner: Kerupuk Beras, Roti, Jambu Air, Bakmi GM Pangsit Goreng. more...
|
|
2339 kcal
|
Exercise:
Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 3 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
|
 Comments
Wihhh jadi semangatt liat nyaa, pejuang turun 10kilo 🤲🏻
19 Sep 21 by member: putrifaradisa_
|
@putri semangat yaaaa kak
20 Sep 21 by member: mahastry
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahastry's Weight History
|