Weigh In record (no journal entry) for 19 September 2021
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
3767 kcal
|
Fat: 135.15g | Prot: 210.09g | Carbs: 437.65g.
Breakfast: De la Abuela Avena en Hojuelas, Huevo Revuelto, MuscleMeds Carnivor, Banano, Colanta Leche Deslactosada, Doña Paisa Arepa Extra Delgada, Mama Inés Tostadas. Lunch: Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis, Lentejas Cocidas. Dinner: Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|